My skin looks 10 years younger. Wild Yam, Saw Palmetto, Hyaluronic Acid, Lysine, MSM, and Vitamin C, Kelp (Iodine) -- these nutrients provide anti-aging benefits. I take this plus others, according to New York Times bestselling book "How to Live Longer Feel Better" by Nobel Laureate Prof. Linus Pauling (1901-1994) Vitamin C, 2000 mg x 3 times a day ; Multivitamin, 2 times a day; B-Complex 100 mg, 2 times a day; Vit B12 1000 mcg ; Vitamin A 25,000 IU; Vitamin E 1000 IU ; Vitamin D3 5000 IU ; Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg ; Calcium Citrate 300 mg ; Magnesium Glycinate 300 mg ; Selenium 200 mcg ; Zinc 50 mg ; Iodine 1000 mcg (or use Kelp Seaweed extract - to get total of 1000 mcg Iodine) ; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily) ; Probiotic, 1 capsule a day ;Coenzyme Q10 , 100 mg ;Vitamin K2 MK-7 300 mcg
Wild yam is a plant whose roots and rhizome are commonly used in preparations to improve women's health. The main active ingredient that has been isolated from the root of wild yam is the phytoestrogen diosgenin. In the female body, it is used to synthesize progesterone. Once in the body of a woman, these substances normalize the hormonal background, regulate the menstrual cycle, unpleasant symptoms and sensations during pre and post menopause, and maintain overall tone.
Very good choice of ingredients - nothing unnecessary) Perfect for the second part of the menstrual cycle , on days (12-)16-25. Start with 1 per day ( for me enough). I started taking it regularly at the age of 42, every cycle, interrupted occasionally. Feel good, no large sways of mood. Works well with Milk Thistle supplement by the same brand.
Used this in combination with red clover and black cohosh to help improve menopause symptoms. All three combined helped a lot. Very minimal hot flashes. I wanted an all in one supplement but it’s been out for months so this is the next best thing. Love that it works with my vegan diet. Would get it again if they continue to be out of the other vitamin
I take this product in conjunction with 2 others, the Etrosoy by same maker and Menosense by Natural Factors. I was taking something from the pharmacy but the price nearly doubled. The price of these products is very reasonable for the effects they give. I find my hot flashes have almost disappeared and my mood is much more stable. Also my sleep is much better as I am not waking through the night with sweats. The taste is minimal and non-invasive.
I love how wild yam paired with vitex chastetree berry regulates my hormones and makes me feel in balance. I have taken them both for years and love how they make me feel. I am 61 and have had no menopause symptoms yet and feel it is due to these 2 supplements. Iherb has great quality supplements and I have not been able to find Wild yam anywhere else. I am verry happy with the quality that Iherb carries.
I have only just started taking these so unsure if it’s too soon to post a review. I am pre menopausal and have been experiencing some unpleasant issues with my menstrual cycle at my age. I had heard yam might help and sought out a quality product with natural ingredients to see what it might achieve for me. Great to see these are so natural but also vegan friendly— I love to see this. These are easy to swallow and have a slightly earthy scent / flavour.
I recommend this supplement to take definetely in the time of menopause. Helps to balance the progesterone. I recommend to take together with DHEA also for hormonal balance and red clover to reduce the hot flushes and sweating, as phyto oestrogen.
I've been using these for 27 years now for menopausal symptoms like hot flashes and night sweats. As soon as I stop taking them the symptoms return. I take five of these a day and five of Vitex. Works excellent much safer than HRT and has no animal products.
One of the favorite products. An assistant to maintain a regular cycle of women after a certain age, when the production of hormones of the second phase is reduced. For the stability of the cycle, I take from 15 to 25 days the MC. Days come on schedule. If I stop drinking and take a big break, then the cycle decreases and becomes not regular. Attracts the natural composition.
Best quality product, fast delivery! Always as usual! Happy to be with iHerb in any country I live. Service always the best! Absolutely the same ingredient as in drugstore but twice cheaper and three times more pills in king size bottle! It is good that superfood served in capsules for better digestibility. Feel myself more young and charged being 56 years old. Age does not matter