I do not eat animal products for over 10 years, bought these vitamins, because the producer is considered to be the best and make these vitamins especially for vegetarians. The doses of some vitamins in this complex through the roof. For example, such important for vegans vitamin B12 put a lot of (2500% of the daily value !!!) This vitamin has the ability to accumulate in the liver, so if you drink a jar (60 days), you can still be confident 4.5 years that the lack of vitamin you will not touch. I decided to share a jar with her husband, as scary 60 days to drink such an intense set of best propom every 30 days, and repeat a couple of years. If you liked my review, please press, YES.